**Disclaimer**
This story is entirely fictional.  Any similarity to real events or people is unintentional.  The acts described are in no way condoned nor encouraged.  These types of fantasies should be confined to the imagination or between consenting lovers.
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Kegel

Annie had just returned from the doctor.  She had visited the clinic to ask questions about recent hot flashes, irregular discharge and a weakened libido.  The doctor explained that she was smack in the middle of her medopausal transition.  She still considered herself young and this was a bit of a shock for her.  She had a great body from exercising daily and eating right, and although she had a few smile wrinkles and her 34C tits hung a little low, from behind she looked no older than 30.

The doctor told her to keep up her exercise routine, practice some Kegel exercises, and gave her a prescription for some testosterone to deal with the hormone disruptions that were the cause of her hot flashes and decreased libido, he also said they would help control her discharge.  He gave her a pamphlet for a local Yoga program.

Her husband Robert was understanding and empathetic.  He drove her to get the prescription and cooked her a wonderful meal that night.  A couple weekends later she signed up for the yoga class.

She was surprised to find her sister stretching in the back of the class.  Walking up to her in her cute purple and pink spandex suite, she said, "Francine, you never told me you were in Yoga."

"Oh my god, Annie, you're going to love this class.  You leave feeling like a million bucks," she said hugging her sister.  Francine had an even better body than her sister.  She was 40 and had a bobbed haircut that showed off her thin neckline.

They caught up with each other in whispers throughout the class.  They walked to the locker room together when Annie told her about the transition she was going through.

"Well, its bound to happen to all of us.  What did they tell you to do besides Yoga?" she asked while opening her locker.

"The doctor gave me testosterone and just told me to keep exercising.  He told me to do some Kegel exercises but I don't know what that entails," Annie replied pulling off her spandex bottoms revealing her tight ass underneath.  Francine removed her bra and was laughing then Annie asked, "What's so funny?"

"You don't know about Kegel exercises.  How do you keep your vagina tight?"

Annie was flustered, "Francine, keep your voice down.  We're a long way since highschool."  She changed to a whisper, "And my vagina is tight enough, thank you."

"Let's finish this conversation in the sauna," Francine said to her and winked.  They finished undressing and wrapped a towel around themselves.  Annie glanced occassionally at Francine's toned little body.  Her tits were bigger and her areolas were darker than Annies.  She looked at her dark patch between her legs before it was blocked by the towel.  Annie felt herself getting excited.  She knew it was the testosterone in her that was getting her all riled up.  She turned away from Francine when she removed her panties and wrapped the towel around herself.

The center had two person saunas and Francine and Annie found the only one not occupied.  Francine sat down and after dumping some water on the rocks removed her towel to let the steam relax her.  Annie sat across from her still bundled up in her towel.

"What's the matter," Francine asked, "are you afraid to get naked in front of me?"

"No its just that... oh never mind."

"Tell me Anne," Francine always meant business when she called her Anne.

"Okay, this testosterone has a few side effects..."  

Francine's curiosity was piqued, "And..."

"And my pubic hair is thicker and grows where it shouldn't, I'm sure I have embarassing stubble."

Not satisfied Francine said, "And..."

"And I get aroused over everything and my... you know... my button grows all long and thick."

"This I have to see, come now Anne, give me a look.  I won't judge you even if you are becoming a man."

"You're perverted."

"Well, if you can't trust me then you won't trust anyone, not even Robert.  Showing me will get you more comfortable with the changes."

Annie felt the guilt trip and saw the logic.  She undid her towel.  Her clit was protruding almost three inches.  It looked like a pinky finger sticking out the top of her slit.  Francine moved and sat next to her.  Annie covered up for a moment but then, with a horniness overtaking her she exposed herself and spread her legs.

"That is so cute," Francine said peering down closely to Annie's clit.  "It's like a thin little dick.  Is it hard right now."

"You can touch it if you like, but be gentle."

Francine ran the tip of her index finger over the pink shaft.  Annie made a sharp intake of breath on contact.  "It feels a little rubbery."  She looked up at Annie who had a smile on her face and was breathing deeply.  "It must feel good, huh?"  Annie just nodded her head and sighed.  Francine just continued to strum the length of Annie's clit causing her to breath heavily.

Taking her finger away from Annie's clit she waited until the other opened her eyes.  Francine was kneeling in front of Annie and said, "I should show you how to do those Kegel exercises."

Annie felt a bit embarassed and sat up, wiped the perspiration from her forehead and said, "By all means.  The doctor told me to do it everyday to keep a healthy blood flow to the vagina."

"Well, he's right.  All it the exercise entails is contracting the muscle you use to control your bladder.  You should try to squeeze it high in your vagina and then go down to the opening.  I end each rep with a tight contracting so that even your sphincter tightens."

"How many should I do?" Annie asked as Francine still knealt before her.

"I do about a hundred.  Sometimes I quit half way through if I get all riled up and finish myself off, if you know what I mean," she said with a saucy smile.

"Frannie you're perverted," Annie said smiling.

"Don't be such a prude.  Here let me help you get started," Francine reached up and spread Annie's legs.  Annie didn't even think to protest.  In an instant before Annie could react, Francing had her index finger pushed all the way into Francine's vagina and was wriggling the tip.  "You feel this?" she asked.

Pulling her wits together but not yet her body, Annie said, "We shouldn't be doing this."

"Nonsense, I'm helping you an exercise, what better place than an exercise center?  So come one, focus on the tip of my finger.  Do you feel it."

"Of course I do."

"Good.  Now try to squeeze right at where my tip is." Annie grunted and flexed her kegel.  "You're not be specific.  Use more control and aim for just the tip."  She wriggled more and Annie closed her eyes and flexed with more control.  "That was good but just a little higher up."  She did it and could feel her walls contracting around the tip. 

"Was that it?  Did I do it right?" Annie asked.

"That was good.  But now I'm going to slide out slowly and I want you to follow the tip with your muscle.  Here we go."  Annie followed her instructions and felt like she was pushing the finger out of her pussy.  "Not too fast," she said, slowing her sister down.  "Next time you and Robert have sex, you should try doing this while he's pumping into you.  He'll love it."

"This is really hard to do with any control."

"Well, if you have a lot of stress, its better to relieve yourself before you do these exercises," Francine instructed.

"You're saying I should masturbate?"  

"Or have Robert lick you down here, whatever floats your boat."

"Oh, he hasn't done that in ages," Annie said shaking her head.

"No wonder you've got such pent up stress.  You should force him to do it."

"I didn't before because my lips started to droop, how do you expect I could ask him now that my clit is huge."

"Just have him suck on it," Francine said causing Annie to laugh.  "I'm not joking.  I'm sure he'll go for it.  Older men are all into that kinky shit.  Just have him do this," she said with her finger still deep in Annie's vagina.  She leaned forward and took the long pink clit into her mouth, keeping her teeth away from the tender pink flesh.

Annie couldn't protest, her body was petrified with shock and lust.  She let Francine circle her tongue around the enormous clit.  She felt her wriggle her finger around inside her pussy, rubbing against the frontal wall of the vagina.  The sensation was amazing.  She knew her g-spot quite well, but never had another person massage it for her.  Robert always reserved foreplay above the waist.  Francine was bobbing up and down on Annie's clit, as though she were sucking on a cock.  With the clit still in her mouth, Francine extended her tongue down ran it down her gash to her finger filled hole.  She inserted another finger causing Annie to gasp.  Pumping with more force and grazing her g-spot with each thrust, Annie was reaching heights she had yet to know.  

The hot steam in the air matched the temperature of her cunt.  She tried to perform the kegel exercises while her sister was finger fucking her.  Lost in the waves of pleasure she was rolling her hips and gasping in ecstacy.  The euphoria swept her to another dimension and she seemed to feel the waves cascading down her abdomen to her pussy from afar.  Soon the pleasure didn't feel so far away and her ears were ringing and stars fluttered around the perimeter of her vision and worked to overtake her entire being.  She grunted and moaned, her juices were pouring out all over her sister's pumping fingers and her lovely mouth.  She arched her back as the last waves rippled through her body.  She collapsed back, lost in the haze between the warmth of her loins and that of the air.

"See, you have Robert do that once a week, and you'll never have to worry about stress."

Annie smile at her sister.  Soon they were laughing about what just happened.  Then Annie returned the favor.  When they were walking out to their respective cars, Francine said to Annie, "If Robert's too scared to suck on your clitty, give me a call and I'll show him how its done."  

They both laughed and promised each other to do it again.

The End

Erophite
erophite@yahoo.com

