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Subject: {ASSM} A MATTER OF MOTIVATION (MF hyp cons) by Wiseguy
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A MATTER OF MOTIVATION
by Mark Wiseman (Wiseguy)
Story Codes:
MF - Sex between an adult man and woman.
HYP - Hypnoerotica; that is, the consentual use of hypnosis in conjunction with sex
CONS - All sex is strictly consentual
This story first appeared as part of the Mark Wiseman Festival at Ruthie's
Club (http://www.ruthiesclub.com) in April 2003. This is its first release
to a public forum.
-wg
-------------------------------------------------------
<1st attachment, "motivation.txt" begin>
NOTICE: This story contains explicit descriptions of sexual activity
between consenting persons. If you are not of legal age to read such
material, or if you find it offensive, then stop reading now.
This story is (c) Copyright 2003 by Wiseguy and may not be reposted on
any for-profit system. Posting on a noncommercial site is normally
okay, but check with me first and do not alter the story in any way.
The full text of this and all Wiseguy stories is available for download
(text or PDF) or for on-line viewing (HTTP) at my web site,
http://www.asstr-mirror.org/files/Authors/Wiseguy/www.
I welcome all comments from readers (wiseguy35@hotmail.com).
A Matter of Motivation
by Mark Wiseman
"Come on, Scott," Temlyn urged me. "One more set. You can
do this."
But my lungs were bursting, sweat was dripping from every
pore in my body, and my legs felt like rubber. I looked up
into her upside-down face and shook my head. "Not today," I
told her. My feet came unhooked from the bar at the top of
the exercise machine and I slid down to the floor with a
heavy sigh. "I'm through."
Temlyn sat quietly, waiting for my breathing to return to
normal. Eventually I felt recovered enough to roll off the
machine and sit across from her on the floor. I grabbed a
towel and wiped off sweat, concentrating on the task so I
wouldn't have to see the hint of disapproval in my personal
trainer's face.
"We still have a little over ten minutes," she noted in a
neutral voice. "Maybe we should spend that time talking
about your goals."
Grunting heavily, I got up and headed for the kitchen. I
poured two glasses of sugar-free lemonade and set them down
on the table. Temlyn joined me and took a long pull from
her drink. Her eyes said everything her mouth would not.
"I pretty much sucked on it today," I admitted, surprising
neither of us.
Temlyn's expression was noncommittal. "You seemed
distracted," she said. "Like there's something bothering
you."
Oh, what the hell, I thought. "I'm getting frustrated, I
guess."
"Oh?"
"I've been stuck at the same weight for over a month now,"
I complained. "I'm doing all the things I did to lose 50
pounds, but now that I'm down to that last ten it's like
everything stopped working. I even gained a pound from last
week to this week. It just seems hopeless."
"Everybody hits plateaus, Scott," she told me. "Those last
few pounds are always the hardest ones to let go of. But if
you let yourself get discouraged, if you start cutting back
on your workout time, it gets even harder. Instead of
thinking about how your program isn't working, try focusing
on just getting through each set and doing as much as you
can. Eventually, the rest will take care of itself."
Easy for you to say, I thought, glancing enviously at her
lithe body. Temlyn was perfectly toned, slim and athletic.
Her black leotard clung tightly enough to make that very
clear. But what else would anyone expect of a personal
trainer? I, on the other hand, was a desk jockey-a
contracts manager for a government contractor. Aside from
the smarmy insurance guy who'd taken my vital statistics
with raised eyebrows, who really cared if I was a little
soft around the middle?
I did, as it turned out. The question was did I have the
resolve to finish what I'd started?
Temlyn was digging through her purse. "Here," she said,
handing me a cream-colored business card. "I've given out a
lot of these cards. If it's just a matter of needing extra
motivation, she can help you."
I took the card. Change is natural, it read. So is
resistance to change. Hypnosis can help. The therapist's
name was followed by a series of initials, an address,
phone number, and email address.
"Hypnosis?"
Temlyn nodded. "It can work wonders if you want it to."
And so it was that I found myself leaving work early on a
Thursday afternoon to visit the office of Madison Palmer,
Clinical Hypnotherapist. A pretty receptionist greeted me
warmly and handed me an intake form that asked for my
medical history and vital statistics. I finished that in
short order, handed it back to the receptionist, and amused
myself by studying the decorations in the waiting room.
The long wall was covered with movie posters. I noted a
production still of Bela Lugosi from Dracula, his eyes
glowing as he stared into the camera; Emma Thompson's
mesmerized face, from Dead Again; Kevin Bacon staring into
a massive blank movie screen, from Stir of Echoes; Woody
Allen and Helen Hunt, from Curse of the Jade Scorpion;
Boris Karloff and a young woman I didn't recognize,
presumably from an old horror film. There were more that I
didn't recognize, from older films by the look of them. On
the wall behind the receptionist, a functional clock shaped
like a giant pocket watch told the time. Next to her, a
display case held at least two dozen real pocket watches,
all hanging on short chains. On the high ledge of the
receptionist's desk, next to a practical, low-maintenance
potted plant, a metronome ticked away, its arm swinging
slowly back and forth. Back and forth...
"Scott?"
A kindly-looking, 40-something woman was standing in the
doorway looking at me. "This way, please."
I pulled my wits back together and stood up, following the
woman into the next room. She closed the door behind us and
extended her hand. "I'm Madison Palmer."
Her handshake was firm but gentle. "Have a seat," she said,
leaving it to me to choose. The room had two overstuffed
recliners, a wooden rocker and a large leather love seat
arranged around a glass coffee table. I took one of the
recliners. She sat in the rocking chair to my right.
"Interesting décor out there," I said, indicating the
waiting room.
She smiled. "Everyone who comes here for the first time has
those stereotypical images in mind anyway. My partner and I
feel that putting them out on display gives people
perspective and makes it easier to set them aside."
"It's a thought," I granted.
She was skimming over my intake form. "I see you've
recently quit smoking. How is that going for you?"
"Fine. It's been months since I even thought about having a
cigarette, which is amazing considering the number of co-
workers I have who still gather at the loading dock four
times a day."
"Good for you," she affirmed. "And how does it feel,
knowing you're going to live a longer and healthier life
because of what you've done for yourself?"
"Great." I hadn't really thought about it that way, but
what she said made sense.
"I see you're working out with Temlyn," she continued. "Is
that going fine, too?"
"Could be better," I admitted. "I've sort of hit a plateau,
and I'm having a hard time finding the motivation to break
through it."
"Plateaus can be tough to work through," she agreed. "One
thing that helps is to remember why you started working out
in the first place. Why was that?"
I thought about it. "It goes back to the cigarettes. I
gained a lot of weight when I quit, especially after Pam
and I broke up. My clothes were too tight and starting to
give at the pressure points. I figured I had two choices:
start shopping at the Big and Tall store, or get into
shape."
"So you're doing it primarily for yourself? That's good.
Oftentimes when we try to make a change to please someone
else, we find that the motivation isn't really there. But
when you decide to do it for yourself, because you want to
and because it's important to you, then you have the
ability to motivate yourself to make the change happen. And
it feels so good to be able to make positive changes in
your own life, does it not?"
I realized I had been nodding with her all along. "Of
course," I agreed. And in that moment I did feel good. I'd
achieved a lot already, I realized. I had a right to feel
good about it.
Madison was watching me with a smile. "I know I can help
you get past your plateau, Scott. Are you ready to go into
hypnosis now, or would you like to discuss things a little
more first?"
"I'm ready now."
"That's good. You may want to put your feet up and get
yourself nice and comfortable in the chair. You can put
your hands in your lap, or on the arms of the chair,
whichever is more comfortable for you."
I pulled the lever on the side of the recliner, brought up
the footrest, and arranged myself comfortably. "All set," I
told her.
She nodded. "I'm not going to start waving a pocket watch
or a sparkling crystal at you, or ask you to stare at the
wall. The truth is, going into hypnosis is a perfectly
natural thing and is something you can do all by yourself,
whenever and wherever you want to. You may, Scott, recall a
time when you were watching a movie, and you became so
engrossed in the movie that you never noticed the things
happening around you ... or reading a book, and being focused
so intensely on your reading that you can almost see the
characters and events in your mind."
Her voice was smooth and even. As she spoke, I found myself
remembering times when I'd been lost in a movie or book,
and wondered if that was a kind of hypnosis, as she seemed
to imply.
"... or listening to a speaker," she continued, "and finding
that as you listen, your mind begins to wander and your
eyes just seem to close down now, allowing you to
concentrate on your breathing. Breathing in... that's right...
and breathing out. Letting each breath in bring calmness
and relaxation, and letting each breath out take with it
some of the tensions and anxieties that may be cluttering
your mind. And as you continue to... relax deeply now ...
noticing how your heart beats easily, becoming a little
slower and easier as you... go deeper into hypnosis..."
Go deeper? Was I in hypnosis already? And when had my eyes
closed? The questions formed and, just as quickly, seemed
to fade away. Madison's voice also seemed to fade, becoming
little more than a background noise, too hard to keep track
of. Somewhere in the distance, I heard myself counting down
from one hundred. I might have made it to 96 before the
numbers became jumbled in my head and disappeared. I let
them go. I let everything go.
I floated in that chair-not asleep yet not awake-for some
time. It was very pleasant, almost as if I'd forgotten
about having a body for a while. Then Madison's voice came
back, counting upward. I knew what that meant, but I didn't
want to leave the place I'd found.
"Scott, if you don't come back for me now I'll have to
charge you for another session."
My eyes opened, and I saw Madison looking at me, chuckling
softly. "That line always works," she said. "How do you
feel?"
I took a quick inventory. "A little woozy, like I've
seriously overslept."
She nodded. "You're a natural at this. Most people don't go
that deep so easily."
As my head cleared, I checked my watch and got another
surprise: it was 4:45 in the afternoon. My appointment had
been for four o'clock and I was fairly sure we'd started on
time, if not a few minutes early. "Where did the time go?"
"To productive use," Madison responded. "I think you'll
find that you can easily block out the distractions now and
focus on your goals. You'll be breaking through that
plateau very soon now."
I found myself nodding, even as I searched my mind for any
recollection at all of the previous half hour. "Why don't I
remember anything?"
"It's okay," she assured me. "Spontaneous amnesia is common
at the depth of trance you reached. You'll remember it all
eventually, when you're ready to. Until then, you can just
accept that your unconscious mind knows what it's doing and
will be working for you."
It didn't seem as though I had much choice anyway, so I let
it go. "When should I come back?"
She smiled. "When you need my help with something else."
It took me a moment to get the implication. "You mean I'm
done in one session?"
"Absolutely. You'll see."
It hardly seemed credible to me, but I could see there was
no shaking the woman's confidence. So I paid her, thanked
her, and left.
I first noticed the change the next morning when I went to
work. About three blocks from the office, my eye fell on an
empty parking space ahead. Without even thinking, I pulled
into it and killed the engine. I grabbed my briefcase and
strolled toward the office. As I walked, I noticed how
pleasant it felt to be outside strolling down the sidewalk.
Beats the parking garage, I thought.
Soon I was entering the lobby of my building, waving to the
security guards as I passed through the metal detector. I
started to join the crowd in front of the elevators, but on
an impulse I stepped around them and pushed open the door
to the stairwell. It felt good to let my legs carry me up
to my fourth floor office. And in the back of my head, I
heard Madison Palmer's voice: "...you can park farther away
from the office, so you can really enjoy walking to and
from your car... you can use the stairs instead of the
elevator..."
And my own voice, from a thousand miles away: "...Exercise
is like making love to my body..."
As the day went on, I found myself getting up from my seat
a lot. If I stayed in it for more than 15 minutes or so, I
started getting antsy and thinking of things I needed to do
elsewhere in the office. It didn't really bother me; on
some level, I knew it was a result of my hypnosis session
and would ultimately be good for me. I had the same thought
when I got home. I'd stopped for groceries on the way, but
instead of loading up all of the bags and carrying them in
at once I made several trips, taking only one bag each
time. "Exercise," I heard myself saying, "is like making
love to my body."
On Saturday afternoon I finished scrubbing the kitchen
floor-something I'd been putting off for weeks-just in time
for Temlyn's scheduled arrival.
"Come on in," I called at her knock while I took my bucket
to the slop sink in the garage.
Temlyn was in her usual appointment gear, a stretchy black
leotard that put her excellent figure on full display. She
wore minimal makeup and no jewelry, and her short blonde
hair had that deliberately unkempt, bed-head look. "That's
an unusual warm-up," she joked, indicating the bucket.
"Blame it on Madison Palmer," I complained. "Ever since I
left her office the other day I seem to be going out of my
way to find things to do." I told her about parking three
blocks from the office, taking the stairs, and the other
things I'd felt compelled to do.
Temlyn chuckled while she listened to the litany. "Is all
that so bad?"
I sighed. "That's the thing-no, it isn't. I know this is
all stuff I should be doing anyway, so it doesn't really
bother me. It's just weird having this feeling that part of
me isn't in on the new plan. I wonder if I'm going to wake
up one morning craving tofu."
"Not likely," she giggled. "Even Madison has her limits."
We went downstairs to the corner of the basement I'd set up
as my in-home gym. It was a twelve by twelve area delimited
by cheap carpet set down over the best padding available,
giving the floor a firm but soft feel to it. In that area I
had three pieces of equipment: a treadmill, a multipurpose
resistance training set, and a heavy punching bag suspended
from the ceiling joists on a chain. The treadmill was for
aerobic work when the weather outside wouldn't permit a
good walk, the bag was for raw stress relief, and the
resistance set was for working with Temlyn. It was
basically a bench on a track, with a series of different
pulleys and attachments that could be used to change the
motions. There were no weights-like a lot of home gym sets,
the system was designed to leverage the user's own body
weight for resistance.
We started out, as usual, with stretches. I found myself
focusing on the tendons as I stretched them out. I was
hardly aware of Temlyn's gentle touch reminding me to hold
form.
Before I knew it the stretching was over and Temlyn was
setting up the resistance rig for my usual Saturday
regimen. When I'd first bought it, I kept it at the lowest
setting. Since working with Temlyn, we'd been slowly
raising it until I was now working at nearly my full body
weight. I watched eagerly as she set the bench now at full
body weight. "Let's start with the butterflies," she said.
It was all the invitation I needed. I took a seat on the
bench, facing forward, and pushed the sliding platform back
with my feet. Temlyn gave me the handles, each of which was
attached to a steel cable that ran through pulleys at the
back of the machine. She put a foot on the track to hold
the platform while I assumed the butterfly position: feet
straight, toes pointing upward, sitting upright with my
arms stretched out and elbows bent. "Ready," I told her.
Temlyn moved her foot and I felt my weight on the handles.
My vision focused on a point ahead of me. I took a deep
breath and, as I exhaled, I pulled my arms forward until
they were parallel to my legs. Temlyn counted out the reps,
but her voice faded as I felt my mind sliding into its own
place. Exercise is like making love to my body, it said.
As I continued, pulling forward on each exhale and slowly
returning to starting position on each inhale, that phrase
repeated itself in my head like a mantra. Exercise is like
making love to my body... Exercise is like making love to
my body...
"Okay, rest for a minute." Temlyn put her foot on the
machine, locking the action for me, so I could rest my
muscles for sixty seconds before the next set. I felt good-
no, I felt damn good, as if a lover were caressing my
muscles. The next set went just as well as the first, the
mantra still running through my head.
The first two sets of each exercise are for a set number of
reps. For the butterfly, I usually do 25 reps. The third
set is unlimited-we work until my muscles fail which, of
late, had been around 30 to 35 reps. As usual, Temlyn
counted out the final set silently, so I wouldn't know how
many I'd done. It didn't really matter because I was too
focused on my mantra to pay attention to her. With each
rep, that sensation of being caressed by a lover grew
stronger and more pleasant. A strange sort of erotic charge
started building in my gut and points south as I felt my
arm and chest muscles strain to keep going. When they
finally couldn't pull me up one more time, I dropped the
handles and sighed as the endorphins kicked in all over.
Temlyn's voice poked through the clouds I was floating on.
"Scott, do you have any idea how many reps you just did?"
"None whatsoever," I sighed, still riding the high.
"Forty-seven."
My eyes met hers. "Holy shit," I groaned. Part of that was
motivated by the number, which was a personal high, and
part by the realization that I had a tremendous hard-on.
"Great job," she said, punctuating it with a friendly slap
on the thigh. "Now scoot down and we'll do some alternating
arm pullovers."
I scooted my butt down on the bench, extremely conscious of
the fact that my dick was pointing straight forward. By
keeping my legs bent, feet at the edge of the platform, I
was able to more or less hide it in the folds of my gym
shorts.
The arm pullover uses different muscle groups than the
butterfly. I alternated between my left and right arms,
pulling my weight up the track and slowly letting it down
again, as Temlyn counted the reps. And just as with the
butterfly, as my muscles tired I felt that sensation of
loving hands massaging them, and the mantra grew louder and
more insistent in my brain. Exercise is like making love to
my body...
"Scott, you're moving your hips. Try and keep them still."
We were in the third set, and the sensations were getting
to me. I could feel my dick trying to tear a hole in my
briefs. I was becoming so aroused my hips were flexing on
their own, as if an invisible lover were riding me. And
still I kept pulling. Exercise is like making love to my
body...
Temlyn reached across my body and pressed down on my far
hip with her hand, bringing her forearm directly into
contact with my bulging member. My hips flexed anyway,
making things that much worse, and Temlyn's arm pulled back
with a gasp. Just then, my arm muscles decided to give out.
I put my legs down and dropped the handles with a long
moan, giving up all further attempts at hiding the tent
pole in my shorts. I felt a mild urge to just grab on to it
and pump myself to orgasm.
"What's going on, Scott?" Her face showed both concern and
puzzlement.
"Exercise," I sighed heavily, "is like making love to my
body."
Temlyn stared into my face, her mouth open. Then she stared
at my crotch. Then, to my surprise, she blushed a deep red
and burst out laughing.
"Hey," I objected. "You're messing with my fragile male ego
here."
"I'm sorry," she said between fits of giggling. "I think
I've heard that line a hundred times, from a bunch of
different people. I even hear it in my own head when I work
out, thanks to Madison. But you, Scott, are the first
person I've ever seen take it quite so literally."
I had to admit, it was kind of funny. Laughing with her
even helped to take the edge off a little bit. "So now what
do we do?"
She shrugged. "Just go with it, I guess. Hop off and think
about baseball while I reconfigure."
"Cute. Want some lemonade?"
"Sure."
I trotted up the stairs and fixed two tall glasses. The
cold liquid helped to get my libido back under control, at
least temporarily.
When I got back downstairs, I almost dropped the glasses.
Temlyn's leotard was gone. She had changed into a gray
sports bra and running shorts. Very short running shorts.
"You... changed," I noted awkwardly.
Her eyes sparkled and she laughed at me. "You noticed!
Relax, Scott; I'm just getting comfortable." She took a
drink of lemonade and I watched her throat muscles move
with each swallow, feeling the tingling coming back to my
shorts already.
Finally she gave me a stern look. "Are you going to stare
at me or get on the machine?"
I put my half-empty glass down and climbed back onto the
resistance system, which Temlyn had configured for leg
curls. This was where I'd given out last time. I lay on the
sliding bench with my head near the floor, facing up. The
position gave me an upside-down view of Temlyn as she
approached me.
"Good," she said, while I tried not to notice how easy it
was to look up her shorts as she stood over me. Then she
squatted down and pushed the slide up a little bit, leaving
me an even closer view to try and ignore. "Hook your feet
on the bar, please."
I complied and felt my weight resting on the tops of my
feet where they hooked the upper bar. Temlyn looked down at
me. "Like the view?"
"Sure... I mean... umm..." I was at a loss. Then I saw the
wicked grin on her face. "Cute," I said wryly. "Shall we
start now?"
She nodded. "Two sets of twenty-five curls, then let's see
how many you can do for the third set. Go!"
My legs squeezed and the bench rose, bring my rear end
almost up to my ankles. I held it there for a heartbeat,
then slowly returned myself to the lower position. My eyes
were staring upward, and when I reached the end I found
them looking straight up the leg of Temlyn's shorts again.
Was that a patch of white cotton? After a few reps, it
didn't matter any more-I was back in the zone,
concentrating on the feelings in my muscles and hearing
that mantra in my head again. Exercise is like making love
to my body.
Leg curls have always been the hardest part of the routine
for me, and the effects of whatever Madison Palmer had
suggested to me seemed to increase with the amount of
exertion my muscles endured. By the time I finished the
first set I was sporting major wood. Midway through the
second, I felt as if someone had a hand around my shaft and
was rubbing it slowly with each rep.
Temlyn squatted down at the bottom of the incline as I
began the third set, watching my body intently. The
caressing sensations continued in my legs and groin, made
worse by having my head inches from Temlyn's crotch at the
end of each rep. After one rep I looked up and saw nipples
pushing hard against the sports bra. And was it just me, or
was I starting to smell her more? Exercise is like making
love...
"You did it!" Temlyn's voice shouted as she jumped to her
feet. "Three full sets!" And then she was standing by my
feet, kneading my exhausted calves and hamstrings. It felt
incredibly good. So good that for a moment I almost forgot
a certain other muscle, which was standing up and begging
for the same attention.
"Hooray, me," I replied, feeling myself getting harder and
hotter. My feet slipped out from under the bar and I rolled
off the machine. I looked over at Temlyn. "Crunches now?"
I usually do three sets of abdominal crunches at the end of
each workout. But Temlyn shook her head and smiled lustily.
"How about something a little more interesting?"
I shrugged. "Okay."
She grabbed my feet and dragged me away from the machine
playfully, laughing as I grabbed at my shorts to stop them
riding up my crack. She pulled my shoes off, removed her
own, then lay down on her back opposite me and extended her
legs, locking them together with mine. I got the idea
quickly. "Sit-ups?"
"That's right," she confirmed. "Old fashioned, but still
very effective. You don't have any back trouble, so we can
do them safely. If you can give me three sets of twenty,
I'll give you a reward." Her foot brushed my thigh in a way
that suggested one hell of a good reward.
Temlyn didn't just anchor my legs-every time I sat up I saw
her rising up to meet me. Our eyes met at the end of each
rep at first, but as we made our way through the second set
I started to catch her looking elsewhere. I became
increasingly aware of my legs and the touch of her skin
against mine. Exercise is like making love...
We were counting together at the close of the third set:
"...Eighteen... Nineteen... Twenty!" At the top of the
final rep, her arms whipped out from behind her head and
encircled me, pulling our faces together. Her lips found
mine and parted quickly. She tasted sweet and salty, a
combination of the lemonade and a little bit of sweat from
our exertions.
My hands went exploring and found the smooth, stretchy
fabric of the sports bra. I ran my hands along the sides,
then slipped my thumbs in and forward until they brushed
her nipples. She moaned and broke the kiss, leaving us
sitting together with legs entwined.
Temlyn looked across at me with the knowledge of my arousal
showing in her face. Slowly, sensuously, she ran her hands
across her chest and lifted off the sports bra to reveal an
exquisite pair of breasts: round, plump, and just the right
shape and size to hold one in each hand.
It was an invitation no hetero male could decline. I
reached out, took a breast in each hand, and caressed them.
Temlyn guided me, dropping her head back and moaning with
pleasure. Somehow in the process we managed to get our legs
separated. I got up on my knees and gently bore her down to
the mat. There I kissed and suckled on each breast in turn,
tasting the sweat and the skin and wanting more. I kissed
my way down her belly, past her navel, and peeled off her
remaining clothes before settling in for a light afternoon
snack.
Temlyn was in great shape, of course. I felt nothing but
muscle in the thighs that clamped down on my head and the
hips that buckled as I ran my tongue around and through her
every nook and cranny. I could have stayed there all day,
but a pair of powerful hands grabbed me by the head and
hauled me back upward. Her toes tugged at my shorts until
they were down around my knees, freeing my cock at last.
One of Temlyn's hands grabbed it, squeezed it once, and
guided it home.
"How many reps?" I teased as I felt myself bottoming out
inside her.
She looked up at me, her face betraying both urgency and
amusement. "Work until failure," she advised. "It's the
best way to build endurance."
"Yes, ma'am." Further frivolity quickly became impossible
as our bodies found a common rhythm and moved to it. Our
eyes locked together and our breathing synchronized.
Temlyn's strong legs gripped me and held me, keeping me as
close as possible. My calf and leg muscles, still tired
from the leg pulls, strained to hold the position. Then, to
my relief, Temlyn's hands clawed at the carpeting and her
body trembled, signaling the start of her climax.
It was a ferocious one. Her entire body took part,
clenching every muscle she had, including the ones locked
around me. The intensity was contagious. All it took was a
few seconds of watching her face to send me over the edge,
too. Forgetting the impending mutiny threatened by my leg
muscles, I held on with everything and let the pleasure
engulf me.
A minute later, I found myself collapsing onto the carpet
next to Temlyn. She opened her eyes, still panting heavily,
and looked into mine. "Now that," she sighed, "was a
workout."
A few days later, I phoned Madison Palmer and gave her a
PG-13 version of the workout session. When I described the
full effects of her suggestion, she laughed heartily. "I'm
sorry," she offered after the first guffaws, still failing
to suppress the others. "I realize it was no joke to you.
Let's get you back in here and reword that a bit."
"Actually," I said, "it's okay. Temlyn and I talked, and we
decided we like it this way. Not only are my workouts more
interesting, but it looks like I'm breaking through the
plateau as well-I've dropped two and a half pounds this
week."
"That's wonderful," she replied. "And you know you can keep
doing that for as long as you feel the need. You'll find it
very easy to keep your activity level just high enough to
maintain your goal weight."
"I suspect so," I agreed. After all, there's nothing like
having the right kind of motivation.
-wg
4/17/03
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